Thursday, 29 August 2013

Healthy Fruit Leather (a.k.a rollups)

Growing up I thought my mother was irrationally strict. I was the child that was forced to do swimming squad in the midst of a freezing winter, who was never allowed to watch cartoons before school and who was banned from consuming artificial colours and flavours. Red fizzy drinks, lollies and most pre-packaged lunch box snacks were out of the question. School birthday parties or afternoons spent at friends houses were a luxurious escape for me, where I could indulge in sugar-loaded Fanta and 100's and 1000's smothered fairy bread without my mother's knowledge... oh how sneaky of me! I would smugly return home thinking how clever I was for fooling her.

But somehow she always knew... Oh yes, a mother always knows.

My earlier indulgences were given away by my hyperactive and manic behaviour upon return. Bouncing off the walls on a fructose driven sugar high while screaming and crying at my poor defenceless parents was hardly hide-able.

Of course now when reflecting on my childhood I realise my mothers actions were for my own benefit. As a child that was sensitive to artificial colours/flavours and excess sugar she acted in my best interest. However try telling an 8 year old that!

During school recess I was particularly envious of my friends whose lunch boxes contained 'fruit' roll ups. Realistically they are a chewy lolly marketed as a 'healthier' lunch box alternative to ordinary confectionery. As a child I couldn't understand why my mother wouldn't let me eat these!

Now I simply need to look at the list of ingredients to understand why.

Roll-Up Strawberry Flavour Ingredients: MALTODEXTRIN (MAIZE OR  WHEAT), CONCENTRATED FRUIT PASTE (25%) [APPLE, STRAWBERRY (1%), RASPBERRY, BLUEBERRY, BLACKCURRANT], MODIFIED STARCH (1412)(WHEAT), DIETARY FIBRE (INULIN), VEGETABLE OIL [EMULSIFIER (LECITHIN) (SOY), ANTIOXIDANTS (304, 306)], APPLE JUICE CONCENTRATE (2%), SUGAR, NATURAL FLAVOUR, EMULSIFIER (471), FOOD ACID (CITRIC, MALIC), NATURAL COLOURS EXTRACTED FROM FRUIT, VEGETABLES AND PLANTS (ANTHOCYANIN, CARBON BLACK, TURMERIC), VEGETABLE GUMS (410, 415).

Emulsifier 471 for your information is a fatty acid that can be from either plant or animal origin.

For something marketed as a strawberry fruit product it is a little shocking to see that only 1% of the product actually comes from strawberries... actually its disgusting!!!

So here I offer you a healthy alternative to the commercial roll-up. Homemade fruit leather that does not require a dehydrator to make!

Basically you can use whatever fruit you would like! 3 cups of puree will roughly be enough to cover one large baking tray. Play around with whatever fruit/flavours you like and add whatever spices you like :) I chose to use apples, strawberries and ruby grapefruit with a pinch of cinnamon!

Not only do these NOT contain any of the nasties that commercial roll ups contain, but they are pretty much PURE fruit! Say no to artificial crap and yes to real food!

Healthy Fruit Leather (a.k.a roll ups)
Makes 10 strips

Ingredients

2 apples, finely diced
10 strawberries, diced
1 ruby pink grapefruit, diced
Stevia/rice malt syrup to sweeten if needed
1 tsp cinnamon
Pinch salt
1/4 cup water

Instructions

1. Place the fruit in saucepan with the water and bring to a boil. Reduce the heat and simmer until the fruit is soft and the liquid has been reduced. Stir through the cinnamon and salt.

2. Transfer the fruit to a blender and puree until smooth. Taste the mixture and if required add a sweetener. The grapefruit can be quite tart and while suitable for adults children may not appreciate this. If you would like a sweeter roll up than I suggest adding some sweetness to balance out the sourness. If a sweetener is added blend again until combined. You should end up with 2-3 cups worth of pureed fruit.

3. Heat oven to 120-150°C (250-300F). Line a large baking tray with baking paper (if your baking tray is not very large you may need to use two smaller sized trays). Pour the mixture onto the tray and spread it out thinly by using the back of a spatula. You want it to just cover the baking paper's surface without leaving any gaps (the thinner the better!). Place the baking tray in the oven on the lowest shelf availiable and bake for 8-12 hours. I left mine overnight baking at about 130°C for 9 hours. Remove the tray from the oven and using a sharp knife cut the fruit leather into strips. Let it cool completely before peeling the fruit leather off the baking paper. Roll up if desired and store in an airtight container for up to a week! Enjoy :)

67 comments:

  1. I didn't even know this was possible. Very well done :)

    Almost makes up for a childhood without cartoons ;)

    ReplyDelete
    Replies
    1. كما تقدم
      شركة كشف تسربات المياة بالاحساءالبراك حلول مبتكره جديده وغير مكلفه فى عمليات
      كشف تسربات المياة بالاحساء من حمامات وصرف المطابخ والكشف على المكان المصاب واكتشافه بدون اى تكسير وذلك باستخدام احدث الادوات المصنع خصيصا لكشف تسربات المياه والقضاء على المشكله دون حدوث اى مشاكل مستقبليه من شانها الاضرار بالبنيه الخاصه بمنزلك
      كما نقدم الشركه العديد والعديد من خدمات عزل الاسطح والخزانات فالبراك
      شركة عزل فوم بالاحساء باستخدام اجود انواع العزل المختلفه وكل ذلك فى وقت قياسى مع جهاز واحترافيه فقط عليك التفكير وعلى عمال شركة البراك التنفيذ بالدقه وبالمواصفات المطلوبه والتى نسعى دائما ان نكون من الشركات المميزه فى المجال التنظيف وكشف التسربات والعزل . ففى شركة عزل خزانات بالاحساء نقوم بتنظيف خزانات المياه جيدا وعمل عزل محكم وخاص للحفاظ على الخزانات من الصدا وكذلك حماية المياه من التلوث من خلال شركة عوازل بالاحساء والبراك نسعى لخزانات نظيفه ونقيه وكذلك شركة عزل اسطح بالاحساء للحفاظ على سطح من منزلك فى حالة الامطار وتعرض للتشققات وغيرها

      Delete
  2. I love it! I've been wanting to try out homemade fruit roll-ups, but haven't gotten around to it. Looking at this recipe, there's really no excuse...I can't believe how easy these are to make. I hate to say it, but I think I've turned into one of those moms as well. Soon Arik's friends will come over after school and wonder why the nutella tastes so funny at our house. :)

    ReplyDelete
    Replies
    1. There is nothign wrong with being one of those mums! Arik will grow up with great food values and will no doubt thank you latter on :)

      Delete
    2. تقدم فى شركة البراك شركة تنظيف بالاحساءء كافة الخدمات المرتبطه شركة تنظيف منازل بالاحساء والفلل والشقق وخزانات المياه وتنظيف المجالس والكنب والموكيت والسجاد وغيرها من الخدمات المختلفه التى يصعب على ربات المنازل التعامل معها كما تقوم شركة تنظيف شقق بالاحساء بالتخلص من كافة الاوساخ والاتربه فى المناطق التى يصعب الوصول اليها كما تمتلك الشركة فرع فى مدينة الاحساء تعد اكبر شركة تنظيف فلل بالاحساء بالاضافه الى شركة تنظيف بيوت بالاحساء تتميز بالخبره الطويله فى خدمات شركة تنظيف كنب بالاحساء
      تعتبر شركة البراك من اكبر شركة تنظيف خزانات بالاحساء فالشركه تمتلك كافة الادوات والمعدات الحديثه التى تساعد فى القضاء على الاوساخ فى اصعب المناطق وبطرق فعاله ، مثل شركة تنظيف موكيت بالاحساء حجر بالرياض وتنظيف الواجهات الخاصه بالشركات والتى تحتاج الى رافعات واوناشج وبعض المنظفات المخصصه لتنظيف البقع والرواسب الصعبه نتيجة تباعد فترات الغسيل المختلفه
      شركة البراك شركة شركة تنظيف مجالس بالاحساء تقوم بتخلص من البقع المتراكمه على الارضيات والسيراميك وجدران المنازل فهى ايضا شركة جلى بلاط بالاحساء على اعلى مستوى من الحرفيه كما تمتلك كافة ادوات الجلى التى تعيد منزلك الى المنظر الخلاب الجميل النظيف والانيق . كما تقوم العمال اصحاب الخبرات الطويله فى اعمال التنظيف المختلفه
      ما تمتلك الشركة
      شركة مكافحة حشرات بالاحساء لها سمعتها الكبيره فى التخلص من الحشرات بانواعها المختلفه
      شركة رش مبيدات بالاحساء تمتلك فريق عمل كبير جد\ا كل مهمته توفير واستخدام كل الفرص المتاحه من الادوات والمبيدات فى القضاء ومكافحة الحشرات بالاحساء المنتشره بانواعها المختلفه
      اذا كنت تبحث عن

      شركة مكافحة النمل الابيض بالاحساء

      شركة مكافحة النمل بالاحساء

      شركة مكافحة الصراصير بالاحساء

      شركة رش دفان بالاحساء

      شركة رش مبيدات حشريه بالاحساء

      شركة رش مبيد حشرى بالاحساء
      شركة رش حشرات بالاحساء

      Delete
    3. بحث عن
      شركة مكافحة حشرات بالرياض القضاء على الحشرات المنتشره فى كافة اركان المنزل لذا اذا كنت بحاجه الى
      شركة رش مبيدات بالرياض متخصصه فى القضاء على كافة الانواع المختلفه من الحشرات الطائره والزاحفه فان شركة البراك تعد من افضل شركة رش مبيد بالرياض ، فالشركة تقدم
      مكافحة حشرات بالرياض باستخدام المعدات التى تساعد على القضاء على الحشرات جذريا وفى وقت بسيط بمجرد استخدام ادوات رش مبيدات بالرياض
      كما تمتلك الشركة
      رش مبيدات لها سمعتها الكبيره فى التخلص من الحشرات بانواعها المختلفه
      شركة رش مبيدات بالرياض تمتلك فريق عمل كبير جد\ا كل مهمته توفير واستخدام كل الفرص المتاحه من الادوات والمبيدات فى القضاء ومكافحة الحشرات بالطائف المنتشره بانواعها المختلفه
      فقد تكون من اكثر الاشخاص الباحتين عن شركة مكافحة النمل الابض بالرياض لما له من اثار خطيره على عفش المنزل فهو يقوم بتاكل عفش منزلك ويستطيع ان يتغذى على الخشب المكون منه اثاث المنزل لذا ينصخ يالبحن عن شركة مكافحة النمل الابيض بالرياض لها القدره على التخلص من النمل بكافة انواعها وكذلك التخلص من اليرقات التى تنتج عن هذا النوع
      من الاخطار الكبيره ايضا للنمل الابيض وهو انتشاره بكثره فى اساسات المنازل ويسكن فى البنيه التحتيه ويستطيع ان يسبب تاكل كبير فى البينه التحتيه الامر الذى يستلزم عليك شركة رش مبيدات بالرياض تستخدم المبيدات المختلفه للقضاء على هذا النوع منه فورا واعطاء كافة الضمانات التى تمنع من انتشار هذه الحشرات مره اخرى كذلك نمتلك شركة مكافحة النمل الابيض بالرياض تمتلك انواع مختلفه من المبيدات ذات الروائح النفاذه والاخرى التى لا تمتلك ايه الروائح كذلك استخدام الحقن الالمانى كل هذا لن تجده غير فى شركة مكافحة حشرات بالقصيم للتخلص فورا من الحشرات

      Delete
  3. I should give the rollup a try too. These leather look so yum!

    ReplyDelete
    Replies
    1. تشركة تنظيف بالرياض
      تقدم فى شركة البراك
      شركة تنظيف بالرياض كافة الخدمات المرتبطه بتنظيف المنازل والفلل والشقق وخزانات المياه وتنظيف المجالس والكنب والموكيت والسجاد وغيرها من الخدمات المختلفه التى يصعب على ربات المنازل التعامل معها كما تقوم
      شركة نظافة بالرياض بالتخلص من كافة الاوساخ والاتربه فى المناطق التى يصعب الوصول اليها كما تمتلك الشركة فرع فى مدينة الطائف تعد اكبر شركة تنظيف بالطائف بالاضافه الى شركة تنظيف مجالس بالرياض تتميز بالخبره الطويله فى خدمات شركة نظافه عامه بالرياض
      تعتبر شركة البراك من اكبر شركة تنظيف منازل بالرياض فالشركه تمتلك كافة الادوات والمعدات الحديثه التى تساعد فى القضاء على الاوساخ فى اصعب المناطق وبطرق فعاله ، مثل تنظيف واجهات حجر بالرياض وتنظيف الواجهات الخاصه بالشركات والتى تحتاج الى رافعات واوناشج وبعض المنظفات المخصصه لتنظيف البقع والرواسب الصعبه نتيجة تباعد فترات الغسيل المختلفه
      شركة البراك شركة تنظيف شقق بالرياض تقوم بتخلص من البقع المتراكمه على الارضيات والسيراميك وجدران المنازل فهى ايضا شركة جلى بلاط بالرياض على اعلى مستوى من الحرفيه كما تمتلك كافة ادوات الجلى التى تعيد منزلك الى المنظر الخلاب الجميل النظيف والانيق . كما تقوم العمال اصحاب الخبرات الطويله فى اعمال التنظيف المختلفه والقضاء على الحشرات كما تمتلك موسسة البراك شركة تنظيف مسابح بالرياض كما تعطى الاحقية ل شركة تنظيف خزانات بالطائف للممارسة اعمال التنظيف بالطائف مما يجعل الشركة واحده من شركات التنظيف المتميزه فى مدن ومناطق المملكه بمختلف اشكلها وانواعها

      Delete
  4. Oh I bet that was hard for you. My mom let us eat everything but times were different back then. With my children Lunchables became the rage and after looking at the ingredient list we told our NO WAY! So I created my own Lunchable that was healthier and that they enjoyed. Theirs were custom made - that seemed to go over pretty well.

    As for your fruit roll-ups I love these. How fun to make your own and ones that won't have you bouncing off the walls. Great recipe - I'll definitely try these!

    ReplyDelete
    Replies
    1. Your kids are very lucky indeed and being the great cook youa re are hardly deprived :)

      Delete
    2. An cư lập nghiệp là nhu cầu tiên phong đối vối mỗi còn người trong chúng ta đặc thù tại thời đại kỹ thuật lớn mạnh như vũ bão bắt buộc trang tri noi that ngôi nhà hay noi that van phong , noi that phong ngu , noi that phong khach , noi that nha bep cần được lưu ý hàng đầu. Tại cửa hàng việc triển khai lap dat camera , lap dat bao chay , lap dat bao trom , lap dat may cham cong , camera giam sat hay camera quan sat bạn cũng cần tập trung trường hợp. showroom chúng tôi đã thiet ke noi that cho nhiều tổ ấm trên toàn đất nước và được nhận xét là showroom đi đầu trong lãnh vực xếp đặt đồ trang trí trong nhà nha dep 2016 sử dụng các đồ vật nội thất gia cong sat , gia cong inox , sat my thuat . Bạn có thể tham khảo thêm một số mẫu bản vẽ đồ dùng trong nhà benh vien yanhee , phòng phau thuat chuyen gioi tại thái lan hay cửa hàng cung cấp ruou ngoai cao cap , ruou ngoai gia si , ruou whisky , ruou vodka , ruou macallan

      Delete
  5. Oooo apples, strawberries and grapefruits is a great combination!! I do agree with you, it is disgusting to see the ingredients on that label. So happy making it yourself is so easy and much tastier!!

    ReplyDelete
    Replies
    1. Its a strange combination but it just worked so well!

      Delete
    2. كنت تبحث عن شركة نقل عفش بالرياض لنقل عفش منزلك نيجة للسفر او الهجره او الانتقال فان شركة البراك تعد من اهم شركات نقل عفش بالرياض لها سمعتها الكبيره فى اعمال نقل وتخزين الاثاث فهى ايضا
      شركة تخزين عفش بالرياض لتخزين الاثاث لفترات اذا منت بحاجه الى تخزين الاثاث . شركة البراك
      شركة تخزين عفش بالرياض تمتلك العماله المدربه فى اعمال فك وتركيب الاثاث وكذلك تغليف الاثاث حتى لا يتعرض الى خدوش او كسور اثناء عمليات النقل المختلفه
      كما اننا نمتلك شركة نقل عفشوكافة فروع المملكه كما ان الشركه ليها اسطول كبير جدا من سيارات نقل الاثاث المختلفه وبكافة الاحجام كما تمتلك اسعار مناسبه جدا لكل حجم من احجام الاثاث لذا اذا كنت تبحث عن شركات نقل عفش بالرياض تمتلك عماله مدربه ولها القدره على نقل الاثاث من والى اصعب المناطق او نقل الاثاث خارج المملكه فان شركة البراك تعد خيارك الاول فى خدمات نقل العفش وتخزينه وكذلك شراء الاثاث المستعمل
      عند طلب خدمان شركة نقل عفش بالرياض فان الشركه تقوم بارسال مندوب لمعاينه الاماكن التى ستم نقل الاثاث منها واليها وكذلك حجم الاثاث ومداخل ومخارج الاماكن كما يقوم بتحديد حجك الاثاث للاتفاق مع الاسعار المناسببه لخدمات نقل العفش . بعد ذلك سيقوم بارسال فريق عمل كمنا بتحديده نتيجة لكمية الاثاث التى تمت معاينتها من قبل مندوب الشركه
      يقوم العمال باعمال الفك والتغليف حتى يتم ضمان الاثاث اثناء عملية النقل وعدم تعرضه الاثاث لاى مشاكل اثناء تحرك وانتقال السياره كذلك اثناء التحميل الامر الذى يتطلب استخدام بعض الانواع المختلفه من المغلفات التى تساعد على تغليف الاثاث باحكام وعدم تعرضه لاى احتكاك اثناء الانتقال من مكان الى اخر
      فى افضل لم تجد الا موسسة البراك تهتم دائمة بمواكبه كل جديد من الادوات والمعدات ومن السيارات التى تساعدنا على تقديم خدمات نقل عفش بطريقه احترافيه تمنع حدوث اى مشاكل اثناء عملية التحميل والنقل والتركيب فى موسسة البراك نراعى دائما طلبات العملاء وتقديم كافة النصائح اللازمه التى تساعدنا على اتمام عملية النقل بكل سهوله ويسر
      دائما ما تبحث عن اارقام شركات نقل عفش بالرياض فى صفحات الانترنت دون معرفه مسبقه عن خدمات الشركه التى تقوم بطلبها لذا ننصح دائما بالبحث عن توصيات عملاء سابقين ومدى ثقة العملاء فى الشركه وفى الخدمات التى تقوم بها الشركه ومن الخدمات اضا التى تشتهر بها شركة البراك ايضا ارقام شركة نقل عفش بالرياض وتقدم خدمات اخرى باضافة لفك وتركيب الاثاث اثناء نقل الاثاث

      Delete
  6. I love all kinds of gummy candy, even though I know they aren't the best for me. They're just so yummy. But I would love to try a healthier, homemade version.

    ReplyDelete
  7. My mother was the exact opposite, although I don't have allergies to food coloring and additives. It had to be tough but I'm glad that realized the reasons behind her actions. I'm going to have to dust off my dehydrator and give this recipe a go. The grapefruit is a really interesting addition and just sounds so yum!

    ReplyDelete
    Replies
    1. The grapefruits gives a yummy tartness which I adore but you can leave it out if you are not a fan. Very jealous you have a dehydrator!

      Delete
  8. This looks much better than the commercial ones! We were never allowed dessert except for fruit. And now I'm a dessert freak :P

    ReplyDelete
    Replies
    1. A dessert freak is the best type of freak! hehe

      Delete
  9. Nice blog comment Inulin used in medicines and the leaves are not medically used. The chief constituents of Inulin,

    acrystalline, bitter substance, of which the yield varies in roots collected at different seasons, and Inulin, an acrid

    resin, with Inulin (a sort of sugar which replaces starch in many of the Dandelion family,Compositae), gluten, gum and

    potash.Dandelion Root provides vitamin A, vitamin C, vitamin D and vitamin B complex, as well as zinc, iron and

    potassium. Because of its iron content, it is widely used as a remedy for liver ailments, and has a diuretic effect that

    can help rid the liver of toxins.

    http://www.adeptimpex.com/inulin-supplier-in-india.php

    ReplyDelete
  10. how long do I reduce on the stove top? It's been like 45 mins and its still sooo juicy, smells ahhmazing!!

    ReplyDelete
  11. Nice - I never knew you could make those for real.
    I've also grown up with that kind of parents. I remember hating the meat with dark rye bread I always got for luch (Which is ironic, considering I dark rye bread every single day now) while my classmates got luches with toast and chocolate topped rye bread.
    The rye bread is a danish thing called "rugbrød". And it's like, the best, healthiest bread I've ever eaten. Almost every day my lunch consist of salmon and lettuce between two pieces of rugbrød.
    So I guess you really do learn to appreciate health-freaky parents.

    ReplyDelete
  12. https://www.google.co.jp/search?q=%22comment%22%20site%3Ahttp%3A%2F%2Fwww.brookes-kitchen.com%2F&ei=zMcGVPfOEMG78gXZqYKgDg&start=10&sa=N&ion=1&biw=1440&bih=799&cad=cbv&sei=_8cGVKGJCMni8AWX4YHIDg&rct=j#q=%22comment%22+site:http://www.brookes-kitchen.com/&start=20
    http://www.brookes-kitchen.com/2013/04/paleo-fig-crumbles.html?showComment=1409730537108#c8621165999547317784
    http://www.brookes-kitchen.com/2013/03/berry-banana-smoothie.html
    http://www.brookes-kitchen.com/2013/04/grilled-asparagus-with-caesar-aioli.html
    http://www.brookes-kitchen.com/2013/03/coq-au-vin-ma-variete-preferee.html
    http://www.brookes-kitchen.com/2013/03/pumpkin-protein-granola.html
    http://www.brookes-kitchen.com/2013/04/slow-cooker-beef-minestrone-soup.html
    http://www.brookes-kitchen.com/2013/04/healthier-carrot-cake-with-lime-cream.html
    http://www.brookes-kitchen.com/2013/03/healthy-cauliflower-crusted-chicken-pie.html
    http://www.brookes-kitchen.com/2013/03/chipotle-deviled-eggs-with-homemade.html
    http://www.brookes-kitchen.com/2013/03/mini-salted-caramel-chocolate-cake.html
    http://www.brookes-kitchen.com/2013/07/healthy-low-carb-pizza-crust.html
    http://www.brookes-kitchen.com/2013/07/healthy-low-carb-pizza-crust.html
    http://www.brookes-kitchen.com/p/about-me.html
    http://www.brookes-kitchen.com/2013/08/healthy-fruit-leather-aka-rollups.html
    http://www.brookes-kitchen.com/p/reviews-and-ramblings.html
    http://www.brookes-kitchen.com/p/blog-page_18.html
    http://www.brookes-kitchen.com/2013/03/i-dont-know-what-in-particular-made-me.html
    http://www.brookes-kitchen.com/2013/04/crock-pot-blueberry-morning-oats.html
    http://www.brookes-kitchen.com/2013/03/grain-free-beef-and-veggie-cabbage-rolls.html
    http://www.brookes-kitchen.com/2013/03/black-bean-protein-brownies.html
    http://www.brookes-kitchen.com/2013/03/today-we-had-party-at-work-for-our.html
    http://www.brookes-kitchen.com/2013/05/chicken-soup-for-soul.html
    http://www.brookes-kitchen.com/p/blog-page.html
    http://www.brookes-kitchen.com/2013/05/chicken-soup-for-soul.html
    https://www.google.co.jp/url?sa=t&rct=j&q=&esrc=s&source=web&cd=22&ved=0CCQQFjABOBQ&url=http%3A%2F%2Fwww.brookes-kitchen.com%2Fp%2Fblog-page.html&ei=HMgGVI6wNpKA8QWo4oKIBw&usg=AFQjCNEsGJh_0OrMGgnuzPgrN7U-jjJYTQ&sig2=udoheGwC1tL3ljoLrcOjbg&bvm=bv.74115972,d.dGc&cad=rja
    https://www.google.co.jp/url?sa=t&rct=j&q=&esrc=s&source=web&cd=23&ved=0CCsQFjACOBQ&url=http%3A%2F%2Fwww.brookes-kitchen.com%2F2013_03_01_archive.html&ei=HMgGVI6wNpKA8QWo4oKIBw&usg=AFQjCNFVmtC2Lz9_nJ9Uy38Stv3vFuTxmQ&sig2=rNyRRIBZ2_6ObywJi5CzEA&bvm=bv.74115972,d.dGc&cad=rja
    https://www.google.co.jp/url?sa=t&rct=j&q=&esrc=s&source=web&cd=24&ved=0CDMQFjADOBQ&url=http%3A%2F%2Fwww.brookes-kitchen.com%2F2013%2F05%2Fbar-searching-in-melbourne-new-gold.html&ei=HMgGVI6wNpKA8QWo4oKIBw&usg=AFQjCNFxU4cHVE_PSsEB0iDizPKHVO9CkA&sig2=koMw5IGVpsrwLdH8qXmrNA&bvm=bv.74115972,d.dGc&cad=rja

    ReplyDelete
  13. Hi! I'm Rebecca from MyNaturalFamily.com. I shared a link to your recipe on my post
    http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-snacks-go/

    I want to make sure it's ok with you that I did so. Please let me know if you want me to remove your image.

    I would love if you could share a little love by sharing the post on your social media accounts. After all, in the end it will help you get more traffic too.

    I am also open to other collaboration ideas so please let me know if you have ideas of how we can help grow each other’s blogs.

    Get More Traffic

    In case you're not already a member of our sister site, InspiringCooks.com I would like to invite you to join it.

    I was frustrated with how much work it is to submit to food submission sites so I created my own site kind of like Food Gawker. The main difference is that you don't have to submit each recipe. All you need to do is fill out this form - http://inspiringcooks.com/submit-recipes/ and we will add your recipe images for you with a link to your site (no recipe on our site). We will also promote your content by pinning both directly from your site and from our site.

    Bonus - when you join Inspiring Cooks, you can also request to be added to My Natural Family’s most popular group boards on Pinterest.

    Make More Money

    I make over six-figures on My Natural Family and I wrote a blog post all about how I do it. I think/hope there are some ideas in it that could help you make more money with your blog - http://www.mynaturalfamily.com/earn-six-figures-blog/

    ReplyDelete
  14. hermes bags, http://www.hermesbirkin.com.co/

    hermes birkin, http://www.hermesoutlet.net.co/

    hollister clothing, http://www.hollister.us.org/

    hollisterco, http://www.hollisterclothing-store.in.net/

    insanity workout, http://www.insanityworkout.net.co/

    iphone 5s cases, http://www.iphone-cases.us/

    jimmy choo, http://www.jimmychoo.net.co/

    air jordan retro, http://www.jordanretro.org/

    jordan retro, http://www.jordan-shoes.com.co/

    juicy couture outlet, http://www.juicycouture.com.co/

    juicy couture handbags, http://www.juicycoutureoutlet.net.co/

    kate spade handbags, http://www.kate-spade.com.co/

    kate spade, http://www.katespade-outlet.com.co/

    kate spade, http://www.kate-spades.com/

    long champ, http://www.longchamp.us.org/

    longchamp handbags, http://www.longchamp.com.co/

    red bottom shoes, http://www.louboutin.jp.net/

    louis vuitton, http://www.louis-vuittoncanada.ca/

    louis vuitton outlet online, http://www.louisvuitton.jp.net/

    louis vuitton uk, http://www.louis--vuitton.org.uk/

    louis vuitton purses, http://www.louisvuitton.so/

    louis vuitton outlet stores, http://www.louisvuittonas.com/

    louis vuitton outlet online, http://www.louisvuitton-outlet.com.co/

    louis vuitton outlet stores, http://www.louisvuitton-outlets.us/

    marc by marc jacobs, http://www.marcjacobsonsale.com/

    mcm backpack, http://www.mcm-bags.net/

    mcm bags, http://www.mcmhandbags.com.co/

    michael kors sale, http://www.michaelkors.so/

    michael kors, http://www.michael--kors.us.com/

    ReplyDelete
  15. green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/
    cleveland cavaliers, http://www.cavaliersjerseys.net/
    golden state warriors, http://www.warriorsjersey.com/
    los angeles lakers, http://www.lakersjerseys.us/

    ReplyDelete
  16. green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/
    cleveland cavaliers, http://www.cavaliersjerseys.net/
    golden state warriors, http://www.warriorsjersey.com/
    los angeles lakers, http://www.lakersjerseys.us/

    ReplyDelete
  17. green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/
    cleveland cavaliers, http://www.cavaliersjerseys.net/
    golden state warriors, http://www.warriorsjersey.com/
    los angeles lakers, http://www.lakersjerseys.us/

    ReplyDelete
  18. JIANBIN0924
    green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/
    cleveland cavaliers, http://www.cavaliersjerseys.net/
    golden state warriors, http://www.warriorsjersey.com/
    los angeles lakers, http://www.lakersjerseys.us/

    ReplyDelete
  19. JIANBIN0924
    green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/
    cleveland cavaliers, http://www.cavaliersjerseys.net/
    golden state warriors, http://www.warriorsjersey.com/
    los angeles lakers, http://www.lakersjerseys.us/

    ReplyDelete
  20. JIANBIN0924
    green bay packers, http://www.greenbaypackersjersey.us/
    new orleans saints, http://www.neworleanssaintsjerseys.us/
    oakland raiders, http://www.oaklandraidersjerseys.us/
    philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
    san francisco 49ers, http://www.sanfrancisco49ersjerseys.us/
    atlanta falcons, http://www.atlantafalconsjersey.us/
    dallas cowboys, http://www.dallascowboysjersey.us/
    indianapolis colts, http://www.indianapoliscoltsjersey.us/
    kansas city chiefs, http://www.kansascitychiefs.us/
    miami dolphins, http://www.miamidolphinsjersey.com/
    minnesota vikings, http://www.minnesotavikingsjersey.us/
    new england patriots, http://www.newenglandpatriotsjerseys.us/
    new york giants, http://www.newyorkgiants.us/
    new york jets, http://www.newyorkjetsjersey.us/
    pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
    seattle seahawks, http://www.seattleseahawksjersey.us/
    washington redskins, http://www.washingtonredskinsjersey.com/
    arizona cardinals, http://www.arizonacardinalsjersey.us/
    baltimore ravens, http://www.baltimoreravensjerseys.us/
    denver broncos, http://www.denverbroncos.org/
    chicago bulls, http://www.chicagobullsjerseys.net/
    cleveland cavaliers, http://www.cavaliersjerseys.net/
    golden state warriors, http://www.warriorsjersey.com/
    los angeles lakers, http://www.lakersjerseys.us/

    ReplyDelete
  21. cheng1014
    ed hardy clothing, http://www.edhardy.us.com/
    hermes bags, http://www.hermesbags.co.uk/
    true religion jeans, http://www.truereligionjean.in.net/
    michael kors outlet, http://www.michaelkors-outlets.us.com/
    kobe shoes, http://www.kobeshoes.us/
    true religion outlet, http://www.truereligionoutletstore.us.com/
    nba jerseys, http://www.nbajerseys.us.com/
    michael kors outlet, http://michaelkors.outletonlinestores.us.com/
    ugg outlet, http://www.snowboots.us.com/
    stuart weitzman boots, http://www.stuartweitzmanoutlet.us/
    toms shoes, http://www.toms.us.com/
    tiffany jewellery, http://www.tiffanyjewelleryoutlets.co.uk/
    calvin klein underwear, http://www.calvinklein.in.net/
    designer handbags, http://www.designerhandbags.us.com/
    ray ban sunglasses, http://www.raybansunglassesonline.us.com/
    coach outlet online, http://www.coachoutletonline.in.net/
    michael kors handbags, http://www.michaelkorshandbagsoutletstore.us.com/
    adidas wings, http://www.adidaswings.net/
    chanel handbags, http://www.chanelhandbags-outlet.us.com/
    true religion jeans, http://www.truereligionjeansoutlet.com/
    swarovski outlet, http://www.swarovski-outlet.co.uk/
    pandora jewelry, http://www.pandorajewelryoutlet.us.com/

    ReplyDelete
  22. cheng1014
    ed hardy clothing, http://www.edhardy.us.com/
    hermes bags, http://www.hermesbags.co.uk/
    true religion jeans, http://www.truereligionjean.in.net/
    michael kors outlet, http://www.michaelkors-outlets.us.com/
    kobe shoes, http://www.kobeshoes.us/
    true religion outlet, http://www.truereligionoutletstore.us.com/
    nba jerseys, http://www.nbajerseys.us.com/
    michael kors outlet, http://michaelkors.outletonlinestores.us.com/
    ugg outlet, http://www.snowboots.us.com/
    stuart weitzman boots, http://www.stuartweitzmanoutlet.us/
    toms shoes, http://www.toms.us.com/
    tiffany jewellery, http://www.tiffanyjewelleryoutlets.co.uk/
    calvin klein underwear, http://www.calvinklein.in.net/
    designer handbags, http://www.designerhandbags.us.com/
    ray ban sunglasses, http://www.raybansunglassesonline.us.com/
    coach outlet online, http://www.coachoutletonline.in.net/
    michael kors handbags, http://www.michaelkorshandbagsoutletstore.us.com/
    adidas wings, http://www.adidaswings.net/
    chanel handbags, http://www.chanelhandbags-outlet.us.com/
    true religion jeans, http://www.truereligionjeansoutlet.com/
    swarovski outlet, http://www.swarovski-outlet.co.uk/
    pandora jewelry, http://www.pandorajewelryoutlet.us.com/

    ReplyDelete
  23. Replies
    1. Một số thiết kế thông minh của sat thep inox dành cho những người thích sự cầu kì cẩn thận với các sản phẩm gia cong sat, gia cong inox, sat my thuat hàng đầu. Mỗi khi bạn cần sản phẩm nội thất chất lượng cao mà giá cả phải chăng thì hãy liên hệ với chúng tôi. Với hơn 500 mẫu sản phẩm có sẵn và nhận gia cong sat, gia cong inox theo yeu cau. An Trúc tin rằng sẽ cung cấp cho khách hàng những sản phẩm ghe inox, cua inox, cua sat, giuong inox,ban ghe sat my thuat...Nhận thiet ke bang hieu quang cao, cong chao su kien, poster, gian hang hoi cho cũng hết sức phong phú và hấp dẫn các doanh nghiệp cũng như cá nhân khi có nhu cầu thiết kế thi công su kien quang cao. Trang tri noi that đang có nhu cầu tuyển dụng: Tyen tho moc noi that, tho sofa, tuyen tho sat-tho inox, tuyen tho ho- thơ thach cao- tho son nuoc

      Delete
  24. گروه آموزشی صبح سفید متشکل از دانشجویان برتر دانشگاه های برتر کشور که که سابقه تدریس خصوصی خوبی هم دارند و موفقیت آمیز عمل کرده اند آمادگی خود را برای آموزش خصوصی تمامی دروس اعلام می دارد .در صورت تمایل می توانید با شماره های داده شده در سایت تماس بگیرید و در ضمن حق انتخاب دبیر خصوصی با شماست و شما می توانید از بین مدرسین خصوصی دبیر دلخواه خود را انتخاب کنید.

    ReplyDelete
  25. I simply could not depart your website before suggesting that I extremely loved the usual info an individual supply on your visitors? Is going to be again frequently to check up on new posts
    on ap lioa|on ap standa

    ReplyDelete
  26. information that is very interesting, now I become more informed and my insights into growing , thanks information. I also wrote various articles , one of them like this : obat tbc / flek paru-paru obat luka gangren jelly gamat qnc ace maxs ,I want to share that information , I hope nobody reads and could provide new insights for readers , thank you and hopefully useful ..

    ReplyDelete
  27. This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck
    obat aborsi

    ReplyDelete
  28. This Minnesota Vikings Double Sided House Flag measures 28x40 inches and provides a 2.5 inch top sleeve for insertion of a flagpole or banner pole. Our Minnesota Vikings Double Sided House Flag hangs vertically, is made of 100% thick polyester, features permanent Screen Printed NFL team logos, and is Viewable and Readable Correctly on Both Sides with each side having a different design (Helmet Logo and Team Logo).
    nfl flags wholesale,
    house divided flags,buy Cleveland Browns house divided flags
    Pittsburgh Steelers banners shop

    ReplyDelete
  29. Bayer Leverkusen, promosso dal marchio tedesco Jako, ufficialmente presentato il nuovo Bayer Leverkusen 16-17 terzo kit. La nuova terza maglia Leverkusen si unisce alla casa Leverkusen 2016-2017 e camicia via.magliette calcio
    maglie calcio 2017, Magliette calcio Napoli
    Maglia Athletic Bilbao 2017

    ReplyDelete
  30. This blog is so nice to me. I will continue to come here again and again. Visit my link as well. Good luck

    ReplyDelete

Your comments really make my day :) Thank you for stopping by!