Wednesday, 24 April 2013

Healthy Anzac Biscuits

Tomorrow is Anzac Day and a time to reflect. It is also a day to eat one of my favourite childhood treats, Anzac Biscuits. This history behind the biscuit is that during WWI there was an egg shortage, so the Australian women created this egg-less biscuit that they could send to their loved ones overseas.

Ive been baking regular Anzac biscuits since I was young. This evening I thought I would try to make a healthier version of my favourite cookie that does not have all the white flour, golden syrup, sugar and butter that regular Anzac biscuits have.

While I think taste wise real Anzac biscuits will always win, from a healthy treat perspective these turned out great! Each biscuit contains 120 calories, 12g carbs (with only 1g being sugar!!), 8g fat and 4 g protein. A regular Anzac biscuit has at least 7g of sugar and no protein making these are far better alternative.

Healthy Anzac Biscuits
Adapted from 180 Nutrition
Makes 16


50g melted butter
3/4 cup boiling water
1 heaped tsp bicarb soda
1/2 cup coconut flour
1/2 cup almond meal
1/2 cup oats
1/2 cup vanilla or unflavoured protein powder
1 cup shredded coconut
1/4 cup wholemeal spelt flour
1/3 cup Xylitol
20 drops liquid stevia


1. Preheat the oven to 180 degrees (350F). Line two baking trays with baking paper.

2. Mix the melted butter, water and liquid stevia together in a bowl. Add the remaining ingredients to the bowl and mix until thoroughly until combined.

3. Place heaped tablespoons of the mixture onto the baking tray, leaving at least 1 cm between each cookie. Bake for 20 minutes until golden. Remove from the oven and let cool at least 5 minutes before eating.


  1. Other preferred different watches made by this make involve Navitimer, Chronomat, Superocean GMT, plus Bentley. Every one of these consist of replicas rolex impressive, exceptional layouts that wont often be entirely on almost every other timepiece. Additionally give loads of challenge so that you can waters plus scratches, so you're able to expect to have the theifs to continue for long periods to return. In brief, Breitling different watches will be just the thing for breitling replica sale any one : primarily all those who would like to find that your , 000, 000 greenbacks. These are typically high-end deluxe different watches. Then again, they're able to certainly be worn out gently. You may not prefer to take a pass on the opportunity to purchase a fine look at made by this make. Through 61 ages if they going developing wrist watches, a Breitling enterprise announced a Navitimer look at. This is certainly in all probability its a lot of iconic unit. Made from pilots under consideration, a Navitimer appeared to be manufactured at the moment if inactive reckoning map-reading appeared to be prevalent. Car loans calculations to get louis vuitton replica sale wind turbine quickness plus track, in accordance with a expected direction, important vector car loans calculations that they are manufactured to generate a initial have been when your dog want to often be. Rather then ditching while in the river, and also more intense, halfway right up your mountain / hill. A look at provided your circular move procedure already a part of it has the facial area. Which will coupled with prevent look at performs, made it simpler for pilots come up with if to swap lessons, come down in the atmosphere etcetera.

  2. Here we present to introduce to all visitors in this great blog. and thank you for allowing me .

    cara menggugurkan kandungan
    obat aborsi
    tanda tanda kehamilan


Your comments really make my day :) Thank you for stopping by!