Tuesday, 23 April 2013

Paleo Fig Crumbles

Paleo Fig Crumbles
Adapted from Sarah Lynn Smile
Serves 2


Fig Base
4-5 medium sized fresh figs, diced into small
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp cardamon 
10 drops liquid stevia

The Crumble:
2 tbsp flaxmeal
2 tbsp almond meal
2 tbsp coconut flour
1 tbsp coconut oil
1 tbsp water
1 tsp cinnamon
2 tbsp xylitol or granulated stevia

Coconut oil to spray


1. Preheat your oven to 180 degrees celcius (350F). Lightly spray two small ramekins with coconut oil.

2. Combine the figs, vanilla, cinnamon, cardamon and stevia in a bowl, stir to combined. Divide the fig mixture between the two ramekins.

3. Combine the flaxseed, almond meal, coconut flour, coconut oil, water, cinnamon and xylitol in a bowl (You can reuse the previous bowl to save on washing up). Stir until it becomes a crumbly mixture.

4. Sprinkle the crumble mixture over the figs, dividing the mixture between the two ramekins. Place them on a baking tray and bake in the oven for 20 minutes or until the tops are golden. Remove from the oven and serve while nice and warm. Tastes very good with a dollop of yoghurt!


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