Wednesday, 17 April 2013

Paleo Turkey Meatloaf with a Spiced Cranberry Glaze

 Comfort food at its healthiest.


Paleo Turkey Meatloaf with a Spiced Cranberry Glaze
Serves 6-8
Adapted from Paleo Foodie Kitchen

Ingredients

500g Turkey Mince
200g Bacon, diced
3 stems celery, grated
1 carrot, grated
1 brown onion, diced
2 eggs
2 tsp oregano
1/2 tsp cayenne pepper
2 tbsp Worcestershire sauce (To ensure it is paleo friendly you can make your own here)
1/2 cup almond meal (or for the non-paleos you can use breadcrumbs)
Salt and pepper to season

For the glaze
1/2 cup craisins (dried cranberries although you could use fresh)
Juice from 1/2 and orange
2 tsp orange zest
1/2 cup water
1 tsp cinnamon

Instructions

1. Preheat the oven to 180 Degrees Celsius (350F). Grease and line a loaf pan with baking paper.

2. Combine all ingredients for the meatloaf in a large bowl and mix well.

3. Pour into the prepared pan and bake for 50 min.

4. Meanwhile to make the cranberry glaze, combine all ingredients in a saucepan. Bring the mixture to the boil and then lower the heat, simmering gently for 10 min. Using a hand held blender stick, blitz the mixture until it resembles a chunky glaze.

5. After the meatloaf has been in the oven for 50 min, remove and spread the glaze on top. Return to the oven for another 10 min. Once the glaze has warmed, remove the meatloaf from the oven, let rest for 10-15 minutes and then serve with accompanying vegetables.

12 comments:

  1. The addition of a cranberry glaze sounds lovely =)

    ReplyDelete
    Replies
    1. It was rather tasty! Thank you for the inspiration!

      Delete
  2. It was my favourite part too :)

    ReplyDelete
  3. It's really a great and useful piece of information.
    I am happy that you shared this useful info with us. Please
    keep us up to date like this. Thank you for sharing.


    Also visit my web-site weight lifting standards

    ReplyDelete
  4. Νothing hurts ʏour body more than coping with hkgh blod
    pressure, diabetes, ɑnd being overweight. Аnother benefi ƅy
    eating this wway is, your metabolism will increase and tɦis will reduce youг
    craving for wronbg foods. Α ցood wɑy tо help maintain thе proper weight іs t'.


    my web blog :: ลดน้ําหนัก

    ReplyDelete
  5. Heya i'm for the primary time here. I found this board and I to find It really helpful & it helped me out a lot.
    I'm hoping to offer one thing back and help others such as you aided me.


    Here is my site - hay day hack

    ReplyDelete
  6. Inspiring story there. What occurred after? Take care!

    Also visit my blog ... free online dating service and chat website

    ReplyDelete
  7. This sort of diets just do the opposite of what they should.
    The ingredient, garcinia cambogia is slow coming from a exotic fruits
    located mostly in India and features basically been noted by industry experts that
    the product functions properly in losing fat and resulting in weight loss in numerous men and women.
    Also, a starvation or fad diet won't help your
    metabolic rate. Particularly, it helps curb your cravings for food
    that is high in sugar and carbs. Once you have achieved that feeling, you are well on the way
    toward an awareness that will speed you along to the trimmed
    down you. Avoid eating while standing up or while engaging in other activities such as work,
    television, etc. It offers outstanding results and reduces fat cell formation in both men and women.
    If you aren't a health club individual, or you need
    a change, choose a vigorous forty minute walk, or cycle trip, do
    some gardening, swimming, dance, it does not really matter what you do as long as it is a task that burns
    calories, the more the better. It also reduces the cortisol hormone that is associated with triggering
    stress. In the beginning months of fatherhood, I snacked on finger
    foods and loaded up on sugar-filled drinks
    to keep me up.

    Review my webpage; garcinia cambogia extract pure premium ultra - extra strength

    ReplyDelete
  8. For this list, I chose the Droid - Hen version of the game, as it comes much closer to the actual Bejeweled 2 game.
    Without knowing what signs, initials, and regulations really indicate,
    you happen to be diving in a pool at midnight. Pound the next pillar
    to reveal a treasure chest, pound in front of it to find
    the third puzzle piece.

    Here is my homepage ... hungry shark evolution cheats ipad

    ReplyDelete
  9. Today, fish oil supplements are becoming one of the most prominent types of
    supplements in the world.

    Feel free to surf to my web-site prenatal vitamins liquid ()

    ReplyDelete
  10. If or when your favorite game in your youth was creating clothes for your toys as well as creating creative changes in your very
    own apparel, then I think people such as you are absolutely those which
    are destined to become a fashion designer. This fabric is intended to be loose fitting,
    but wear it too loose and you'll look fat. It's nice that at
    least parts of society and media are recognizing that not all women are shaped the
    same and we don't all need to be a size 6 or smaller.



    Also visit my homepage: bodycon tutu dress tutorial

    ReplyDelete
  11. Howdy! I understand this is sort of off-topic but I
    had to ask. Does running a well-established website like yours take a
    lot of work? I am brand new to operating a blog
    but I do write in my journal daily. I'd like to start a blog so I can share my
    own experience and views online. Please let me know if you have any kind
    of ideas or tips for new aspiring blog owners.
    Thankyou!

    my webpage :: debt relief agencies []

    ReplyDelete

Your comments really make my day :) Thank you for stopping by!